{"title":"Fitness \u0026 Movement","description":"\u0026lt;p\u0026gt;Move your body in ways that support your changing hormones. These guides cover strength training, low-impact exercise, and movement strategies that protect bone density, boost energy, and reduce symptoms.\u0026lt;\/p\u0026gt;","products":[{"product_id":"move-through-menopause-your-hormone-smart-exercise-guide","title":"Move Through Menopause: Your Hormone-Smart Exercise Guide","description":"\u003cp\u003e\u003cstrong\u003eExercise is one of the most powerful tools you have during menopause — if you do it right.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe wrong workouts can spike cortisol, worsen symptoms, and leave you more exhausted. This guide shows you exactly how to move in ways that protect your bones, balance your hormones, support your heart, and build the strength you need for this stage of life.\u003c\/p\u003e\u003ch3\u003eWhat's Inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy your exercise needs change after 40 — and how to adapt\u003c\/li\u003e\n\u003cli\u003eStrength training basics for women who've never lifted weights\u003c\/li\u003e\n\u003cli\u003eLow-impact routines that reduce symptoms without burnout\u003c\/li\u003e\n\u003cli\u003eA 4-week beginner workout plan with clear instructions\u003c\/li\u003e\n\u003cli\u003eBone density, balance, and long-term health: what to prioritize now\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDigital download — PDF format. Instant access after purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pulse of Wellness","offers":[{"title":"Digital Download","offer_id":47702623256770,"sku":"POW-EBOOK-006","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/3649\/8882\/files\/hf_20260527_021421_997afa2f-efbd-4fa2-a982-a7d26d6759fb.png?v=1779849345"}],"url":"https:\/\/pulse-of-wellness-2.myshopify.com\/collections\/fitness-movement.oembed","provider":"Pulse of Wellness","version":"1.0","type":"link"}