{"title":"Nutrition \u0026 Diet","description":"\u0026lt;p\u0026gt;Fuel your body the right way during menopause. From anti-inflammatory eating to managing weight gain, these guides give you practical, science-backed nutrition strategies designed specifically for women 35–50.\u0026lt;\/p\u0026gt;","products":[{"product_id":"the-menopause-diet-eating-for-energy-balance","title":"The Menopause Diet: Eating for Energy \u0026 Balance","description":"\u003cp\u003e\u003cstrong\u003eStop fighting your body at the dinner table. Start eating for the body you have now.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour nutritional needs change dramatically during menopause — and most diets weren't designed with that in mind. This guide gives you a clear, delicious roadmap to eating in a way that reduces symptoms, supports a healthy weight, and gives you lasting energy.\u003c\/p\u003e\u003ch3\u003eWhat's Inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe top foods that fight hot flashes, bloating, and fatigue\u003c\/li\u003e\n\u003cli\u003eWhat to avoid — foods that silently worsen menopause symptoms\u003c\/li\u003e\n\u003cli\u003eA 2-week anti-inflammatory meal plan with shopping list\u003c\/li\u003e\n\u003cli\u003eGut health, bone density nutrition, and heart health after 40\u003c\/li\u003e\n\u003cli\u003eEasy swaps and snack ideas to make healthy eating effortless\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDigital download — PDF format. Instant access after purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pulse of Wellness","offers":[{"title":"Digital Download","offer_id":47702622732482,"sku":"POW-EBOOK-003","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/3649\/8882\/files\/hf_20260527_021410_4701f673-552a-4809-86d8-3886bdc11068.png?v=1779849345"}],"url":"https:\/\/pulse-of-wellness-2.myshopify.com\/collections\/nutrition-diet.oembed","provider":"Pulse of Wellness","version":"1.0","type":"link"}